Atomic Habits, by James Clear

atomic habits

“Changing your habits is too hard, and being constant is an infinite war?!…” If this is you, this book will transform your life.

The instant New York Times best-seller.
One of Fast Company’s 7 Best Business Books of 2018
One of Business Insider’s Best Self-Help Books of 2018

Publisher’s Summary

Atomic Habits by James Clear is an excellent book for anyone who struggles in changing or improving habits; it doesn’t just give you a how-to apply guide, he also helps you understand why you have been failing so far.

“Atomic Habit was a great read. I learned a lot and think it’ll be helpful to a lot of people.”

Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

James explains it all so clear that it’s almost impossible not to like this book; it’s filled with examples and anecdotes that make it easy to follow.

In the three first chapters, you’ll understand all the concepts, how they work un your everyday life and the introduction for the Four Laws of Behavior Change.

“If you want better results, then forget about setting goals. Focus on your system instead.”

Atomic Habits, James Clear

You’ll go through each Law of Behavior Change, learn how it works, how to apply it for building a new habit, and how to use it to break a bad one.

At the end of the book, you’ll get into “How to Go from Being Merely Good to Being Truly Great” where you’ll learn to use yourself to increase your chance of succeeding.

“Fall in love with boredom.”

In summary, you’ll learn how to:

  • Make time for new habits (even when life gets crazy)
  • Overcome a lack of motivation and willpower
  • Design your environment to make success easier
  • Get back on track when you fall off course
  • And much more

I loved this book; it made everything made sense and set course. In case you were wondering; it also has an audible version. Enjoy!

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